UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
Services Provided
Through educational programs, including weekly free meditation classes, 30-minute drop-in meditation sessions, and the UCLA Mindful app, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Who We Serve
General public
Mission and Goals
Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace.
Exercise/active living
uclamindful@mednet.ucla.edu
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